Hummus

Prep Time:

15-20 Minutes

Cook Time:

0 Minutes

Level:

Beginner

About the Recipe

Yummus!!!

Ingredients

  • 2 cans chickpeas (garbanzo beans) or 4 cups cooked chickpeas

  • 1/2 cup avocado oil

  • 1/4 cup olive oil

  • 1 cup water

  • 2 tbsp almond butter

  • 10-20 cloves of garlic

  • 1 1/2 tsp sea salt

  • 1 tsp pepper

  • 2 tsp turmeric

Preparation

Step 1


Place all ingredients in blender and blend until smooth.  Decorate with some red pepper flakes and/or herbs!



Nutritional Benefits

Garlic contains phytonutrients that are beneficial for healing a variety of diseases and illnesses. Turmeric is a fantastic anti-inflammatory! Chickpeas are a great source of protein.